Tensions and problems will always arise within the family structure, among friends or at the workplace, but we can learn how to deal effectively with them and prevent them from eroding the trust and intimacy that we have. When we know why a person is upset, we know better how to deal with him/her, and how to resolve the problem. In Matthew (5:21-23) Jesus teach us on that subject in a very effective way. 

Here are the three phases of resolution to conflict: Recall, Resolve, and Forgive.

Recall

Memories are not always happy moments, there...

One of my favorite things to do while coaching my clients is to try and keep them on track of reaching their goals. Have you noticed  that we are very quick to start things, but not consistent enough to “keep it going”? Here are some tips on how to be consistent...

1) Isolate One Goal:

When it comes to isolating one goal you just have to focus on two main questions: what do I need to improve on? and what am I lacking?. These two questions will keep you motivated and will help improve consistency within yourself. 

2) Focus on Incremental...

Be Intentional!

What does it mean to be intentional?

How can we do this? 

Does it require detailed planning and specific definition of desired outcomes? 

Truly being intentional requires understanding that our attitudes, feelings, thoughts and actions (conscious and unconscious) directly impact every single one of our experiences.

Intentional living involves taking responsibility for our mental, emotional, spiritual and physical well-being and freeing ourselves from self-limiting conditioning. 

It requires gaining clarity about what we wa...