

Adriana Ferreira
You’ve got to love yourself first!
Self-confidence refers to a feeling of trust in one’s abilities, qualities, and judgement. To be self-confident is to trust in oneself,...

Adriana Ferreira
FINDING PEACE IN THE MIDST OF CHAOS
Yes, we’re all in “survival mode”, you are not alone! At times like these you don’t call a friend and ask “how are you doing?” But...


Adriana Ferreira
Dealing with conflicts wisely!
Tensions and problems will always arise within the family structure, among friends or at the workplace, but we can learn how to deal...


Adriana Ferreira
Getting Things Done, Finally!
One of my favorite things to do while coaching my clients is to try and keep them on track of reaching their goals. Have you noticed ...