Yes, we’re all in “survival mode”,  you are not alone!

At times like these you don’t call a friend and ask “how are you doing?” But instead, the question should be “how are you coping?” 

Now more than ever, we need to find rest and peace for our emotions by creating a "new normal" that will benefit us.

How can we find peace in the midst of chaos?

• Peace comes from entertaining the right thoughts  

• From living a balanced life

• From self-awareness 

• Intentionality 

With so much information available it is really impor...

Tensions and problems will always arise within the family structure, among friends or at the workplace, but we can learn how to deal effectively with them and prevent them from eroding the trust and intimacy that we have. When we know why a person is upset, we know better how to deal with him/her, and how to resolve the problem. In Matthew (5:21-23) Jesus teach us on that subject in a very effective way. 

Here are the three phases of resolution to conflict: Recall, Resolve, and Forgive.

Recall

Memories are not always happy moments, there...

One of my favorite things to do while coaching my clients is to try and keep them on track of reaching their goals. Have you noticed  that we are very quick to start things, but not consistent enough to “keep it going”? Here are some tips on how to be consistent...

1) Isolate One Goal:

When it comes to isolating one goal you just have to focus on two main questions: what do I need to improve on? and what am I lacking?. These two questions will keep you motivated and will help improve consistency within yourself. 

2) Focus on Incremental...