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May 21, 2020

Yes, we’re all in “survival mode”,  you are not alone!

At times like these you don’t call a friend and ask “how are you doing?” But instead, the question should be “how are you coping?” 

Now more than ever, we need to find rest and peace for our emotions by creating...

July 22, 2019

Tensions and problems will always arise within the family structure, among friends or at the workplace, but we can learn how to deal effectively with them and prevent them from eroding the trust and intimacy that we have. When we know why a person is upset, we know bet...

July 3, 2019

One of my favorite things to do while coaching my clients is to try and keep them on track of reaching their goals. Have you noticed  that we are very quick to start things, but not consistent enough to “keep it going”? Here are some tips on how to be consistent...

1) I...

February 20, 2019

Be Intentional!

What does it mean to be intentional?

How can we do this? 

Does it require detailed planning and specific definition of desired outcomes? 

Truly being intentional requires understanding that our attitudes, feelings, thoughts and actions (conscious and unco...

August 25, 2018

Self-confidence refers to a feeling of trust in one’s abilities, qualities, and judgement. To be self-confident is to trust in oneself, and, in particular, in one’s ability or aptitude to engage successfully or at least adequately with the world.

A self-confident person...

August 16, 2018

Have you ever looked at your to-do list and said that there's not enough time in the day to get it done? Here is a very short tip that will help you keep that list in check. Let’s call it "Daily Five."

Here's what you do:

  1. Look at your to-do list

  2. Choose five thin...

June 28, 2018

Reexamining Your Values:

Since values are priorities that tell you how to spend your time, right here, right now, you may want to change your values when you understand and accept where they are taking you. Sometimes what appears to be so important to us will not really...

May 25, 2018

 Why Do Values Matter?

Values are priorities that tell you how to spend your time, right here, right now.

There are two reasons that priorities are important for our lives:

FIRST REASON: Time is our most limited resource; time does not renew itself.

Once we spend a day...

January 3, 2018

It's a new year and many of us are still recovering from a busy holiday season.

During that time we can often feel overwhelmed, exhausted, and suffocated.

This new year I want you to remember:

less is more!

Take some time to clean your closet, fix your drawers or your offi...

October 31, 2017

There is a bible verse that challenges me every time I read it.

It is found in Mathew 6:23 when Jesus teaches the multitude:

“The eyes are the lamp of your soul, if your eyes are good your body will be good.”

How challenging it is to be able to look at things with positiv...

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